You Need to Drink 8 Glasses of Water a Day

Wiki Article

One of the most pervasive myths about hydration is the belief that everyone needs to drink exactly eight glasses of water each day to stay healthy. The truth is, there is no one-size-fits-all recommendation for water intake. The amount of water you need depends on various factors, including your age, weight, activity level, climate, and overall health. Rather than fixating on a specific number of glasses, it's more important to listen to your body's thirst cues and drinking water when you're thirsty.